Our Recommendations
If you’d like to schedule a verbal conversation, email us at run1more@myyahoo.com and we’ll chat about running!
There’s so much information on how to go about running, so we’ve compiled a list of what worked out best for us. Of course, what works for us may not work for you. And that’s okay! Think of this as a guide if you’re feeling a little lost, overwhelmed, or just want to try out something new!
Gear
Shoes, socks, clothes, running packs, water, gu… There’s lots of different tools for lots of different uses. Find out what might work best for your running needs.
Training
Each run is unique, whether it’s distance, location, weather, or terrain. Thus, each training should be unique to match. Check out what kind of training will help most.
Inspiration
Running is a long-term sport, so it’s not too surprising to get burnt out every now and then. Get inspired with new songs, memes, and resources to keep you running 1 more.
Gear
-
Lightweight shoes for race days
Hoka Mach 6
Hoka Rocket X2
Hoka Rincon
Training shoes
Hoka Bondi – most comfortable
Asics
Adidas
The shoe weight can make a difference if you’re running long distances. For example, a half marathon is about 26,000 steps, and a lighter weight shoe might be 3 oz less than its heavier counterpart. Over the course of 13.1 miles, that’s almost 5,000 lbs less weight you have to carry if you wear the lighter shoe!
-
We use Currex RunPro Insole
they provide low, medium, and high arch options
durable, no slip, fits snugly in the shoe
Many running stores have machines that analyze your gait, such as Roadrunners Sports. They’ll often make shoe and insole recommendations based off your running style and support needed.
-
Balega Blister Resist Socks – Hillery’s go to for long distances, Jason’s training socks
Hillery tends to get blisters, but these socks make blisters a lot fewer and farther between
Roadrunner R-Gear Drayman Light Cushion Socks – Jason’s go to for marathons
provides additional arch support
-
Adidas or Nike running shorts
Dri-fit or Craft shirts
Stay away from cotton shorts and shirts. They easily get heavy with sweat and moisture, and are more likely to cause chafing.
Craft running tights
varying weights from thick/heavy for cold days to light for warm days
fit nicely, comfortable
Craft jackets (wind resistant)
Many major sporting brands or stores will have good wind resistant light-weight jackets that work well and are affordable.
Ventilation zippers can be helpful so that if you get too warm, the ventilation can be opened for more air circulation.
UnderArmor High Impact sports bra
adjustable straps, no wiring
-
KT tape is something we’ve never needed, but it seems to help those who do use it. Do your research to make sure if it’s right for you.
We don’t recommend compression socks for running. They don’t wick so they’re more likely to cause blisters.
They can be helpful on the flight home after a race due to increasing circulation especially while sitting on a plane and not moving much.
Hyperice Normatec 3 Compression Leg Massagers
rechargeable battery powered leg massaging sleeves
helps with circulation and recovery
We prefer to use it after any run longer than 10 miles, but you can use it after any distance.
Training
-
Runkeeper (purchased version)
With the purchased version, you can input your specific needs and it will create a plan optimized for you.
What you need to enter: next race date, last race time, how many days of running you can train, and how many miles of running you can train
Jeff Galloway
system of run, walk, run
free to use, allows for customization of run/walk combo
-
There’s lots of places where you can find races (even just a quick internet search of what’s near you), but these are what we use the most often.
Rock n Roll
5k, 10k, half marathons, full marathons
Hot Chocolate Series
-
We’ve never had access to an indoor track, but we have used treadmills when we needed to. Ultimately, though, there is no substitute for running outdoors, especially if it’s to train for an outdoor race.
Sometimes there’s inclement weather on race day, so best to get used to running in less than perfect circumstances while running outside.
Even if you use other machines, such as the stairclimber or bike, to get into cardiovascular shape, it doesn’t translate into running on a hard surface with varying terrain.
-
If you just want to run to run, then go for it! However, if you’re wanting to run a race, then running to run will not prepare you. You need a goal in mind.
Races are a different experience, and often more nerve wracking.
more people
bib number and timed
energy in the air
bigger sense of accomplishment
metal, shirt, and trophy if you place
Inspiration
-
“Everything you need to know about yourself, you can learn in 26.2 miles.” – Lori Culnane
“I’m not sure where you stand in this now. But no matter what, I have to finish this race. Even if you can’t, I have to—even on my hands and knees. If I don’t finish, people will say women can’t do it, and they will say I was just doing this for the publicity or something. So you need to do whatever you want to do, but I’m finishing.” – Katherine Switzer
“If you’re not first, you’re last.” – Reese Bobby from Talladega Nights (we’re kidding btw)
-
Disclaimer: Everyone has different tastes. Here’s some songs that we like that keep us going when we need a little musical energy boost.
Barracuda by Heart
All Fired Up by Pat Benatar
Settlin’ by Sugarland
Can You Feel It by Michael Jackson
Thunderstruck by AC/DC
Demons by Imagine Dragons
Born to Run by Bruce Springsteen
We Fell in Love by Rihanna
Gonna Fly Now by Bill Conti
Eye of the Tiger by Survivor
Runaway Baby by Bruno Mars
-
Galloway’s Book on Running by Jeff Galloway
-
Katherine Switzer – marathon woman
Jeff Galloway
